by ameliasharp | Feb 2, 2019 | Food, Glow
A Fuck Up Free Way to Practice Intuitive Eating The list of benefits from tea go on and on for literally ever. This is not a post to get you to switch from coffee to tea. Coffee is life, I love coffee, but there is a world where you can have both. Benefits...
by ameliasharp | Jan 22, 2019 | Food
How To Eat Less Meat For our health and for the health of the planet, it is becoming more and more important to eat less meat. I am not saying less protein, just less meat. More people are becoming aware of the benefits of eating less meat, and meat that is locally...
by ameliasharp | Jan 13, 2019 | Travel
In March of 2018 I traveled to Play Del Carmen, and surrounding areas, with my husbands’ family. We went with his parents and his five younger siblings aged 12 to 18. We flew to Cancun and drove to Playa Del Carmen, fitting nine of us into the van we rented...
by ameliasharp | Dec 21, 2018 | Food, Glow
How to do it Do you hate restrictive diets? Do you hate all diets? If so, we have something in common. Welcome to the idea of having a cookie once in a while, or everyday. You do you. But, I’ll teach you to do the most healthy you. Intuitive eating is best...
by ameliasharp | Dec 18, 2018 | Glow
What I think of as witches are women who are feared for their utter abandon of the rules. Witches are women who are too wild, too radical, and too powerful. The world needs more witches So here is how to be a good one 1. Love Yourself In a world where hating our...
by ameliasharp | Dec 9, 2018 | Travel
Exploring Ubud, Bali Traveling to Bali is a must for any explorer. From the scenic rice fields to the history rich temples, there is something in Bali for everyone. Time slows down in Bali, especially in the city of Ubud. Everyone goes at their own pace, mindfulness...
by ameliasharp | Dec 4, 2018 | Freebie Page
Envision Meditation A Step by Step Guide Step 1: Find a quiet place and sit in a comfortable position Step 2: Close your eyes. Breath in and out through your nose ten times, try to focus on your breath. Step 3: Imagine a glowing light around you. Imagine the light...
by ameliasharp | Nov 30, 2018 | Glow
The Practice of Mindfulness I’ve said it before and I’ll say it again, mindfulness is the key to happiness. Mindfulness is described as being fully aware of the present moment. If you are mindful, you’re not off in la la land while someone is talking...
by ameliasharp | Nov 17, 2018 | Food
Eat Your F*cking Vegetables There is always discussion about what diet is the best. Is it high fat and low carbs? High protein and low carbs? High protein and low fat? Studies show varying results and experts give mixed ideas. But there is one “diet” that...
by ameliasharp | Apr 23, 2018 | Fitness
Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. First of all, cardio sucks and we all know it. Unfortunately, it’s a necessary evil. So I picked...
