by ameliasharp | Aug 15, 2020 | Uncategorized
Think about your relationship with food. Is it healthy? Is it where you want it to be? No? Get a pen and paper and lets rewrite your relationship with food! Write all the things you hate about your relationship with food write about your unhealthy patterns like binge...
by ameliasharp | Jul 21, 2020 | Uncategorized
I am not your typical health coach. I don’t focus on weight loss, I don’t tell you what to eat, and I don’t create a work out schedule for you. Don’t get me wrong, those health coaches are doing important work and if that is what you need I...
by ameliasharp | Feb 6, 2020 | Uncategorized
I, and probably you, was taught to rely on other people rather than my own intuition. I was taught to listen to my parents, authority figures, religious figures, and especially men before I should consult my own self. When I was 19 I started to notice the difference...
by ameliasharp | Jan 9, 2020 | Uncategorized
What can a health coach actually do for you? You have the internet, with infinite information and resources. What can I do for you, that you can’t just do yourself? The truth is, you CAN do this yourself. You don’t need me, or anybody else who claims to be...
by ameliasharp | Jan 2, 2020 | Uncategorized
My take on 4 of the internet known vortexes In October 2019, I traveled to Sedona, Arizona with my mom and youngest brother. We stayed in a lovely airbnb in Cornville, 25 minutes from Sedona. It was on a beautiful property with a water fall and pomegranate trees. It...
