by ameliasharp | Feb 2, 2019 | Food, Glow
A Fuck Up Free Way to Practice Intuitive Eating The list of benefits from tea go on and on for literally ever. This is not a post to get you to switch from coffee to tea. Coffee is life, I love coffee, but there is a world where you can have both. Benefits...
by ameliasharp | Jan 22, 2019 | Food
How To Eat Less Meat For our health and for the health of the planet, it is becoming more and more important to eat less meat. I am not saying less protein, just less meat. More people are becoming aware of the benefits of eating less meat, and meat that is locally...
by ameliasharp | Jan 13, 2019 | Travel
In March of 2018 I traveled to Play Del Carmen, and surrounding areas, with my husbands’ family. We went with his parents and his five younger siblings aged 12 to 18. We flew to Cancun and drove to Playa Del Carmen, fitting nine of us into the van we rented...
by ameliasharp | Dec 21, 2018 | Food, Glow
How to do it Do you hate restrictive diets? Do you hate all diets? If so, we have something in common. Welcome to the idea of having a cookie once in a while, or everyday. You do you. But, I’ll teach you to do the most healthy you. Intuitive eating is best...
by ameliasharp | Dec 18, 2018 | Glow
What I think of as witches are women who are feared for their utter abandon of the rules. Witches are women who are too wild, too radical, and too powerful. The world needs more witches So here is how to be a good one 1. Love Yourself In a world where hating our...
