How to be a Good Witch

How to be a Good Witch

What I think of as witches are women who are feared for their utter abandon of the rules. Witches are women who are too wild, too radical, and too powerful.  The world needs more witches So here is how to be a good one 1. Love Yourself In a world where hating our...
Exploring Ubud, Bali

Exploring Ubud, Bali

Exploring Ubud, Bali Traveling to Bali is a must for any explorer. From the scenic rice fields to the history rich temples, there is something in Bali for everyone. Time slows down in Bali, especially in the city of Ubud. Everyone goes at their own pace, mindfulness...
Envision Meditation

Envision Meditation

Envision Meditation A Step by Step Guide Step 1: Find a quiet place and sit in a comfortable position Step 2: Close your eyes. Breath in and out through your nose ten times, try to focus on your breath. Step 3: Imagine a glowing light around you. Imagine the light...
How to Practice Mindfulness

How to Practice Mindfulness

The Practice of Mindfulness I’ve said it before and I’ll say it again, mindfulness is the key to happiness. Mindfulness is described as being fully aware of the present moment. If you are mindful, you’re not off in la la land while someone is talking...
Eat Your F*cking Vegetables

Eat Your F*cking Vegetables

Eat Your F*cking Vegetables There is always discussion about what diet is the best. Is it high fat and low carbs? High protein and low carbs? High protein and low fat? Studies show varying results and experts give mixed ideas. But there is one “diet” that...
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