by ameliasharp | Jun 20, 2019 | Fitness, Food, Glow
Consciously, you may be trying to lose weight, eat healthy, exercise daily, wake up early, and have all the “good” habits. But you keep sabotaging yourself. Maybe you know the physical steps to losing weight but you don’t do them. Maybe you know what...
by ameliasharp | Jun 11, 2019 | Glow
The shadow originated with one of the earliest psychologists, Carl Jung. (Originated with science anyway, the idea is ancient). Jung defined the shadow as the gatekeeper of the unconscious, a mediator between the conscious and unconscious. The conscious has created an...
by ameliasharp | Jun 5, 2019 | Glow
Why create a sacred space? All the reasons! Namely, for meditation. Of course, you can meditate anywhere, but it is really really really nice to have your own beautiful and meaningful space to retreat to to feel grounded, connected, centered, and at peace. So here is...
by ameliasharp | May 11, 2019 | Food, Glow
I practice and preach intuitive eating all the way. I endorse eating what ever the fuck you want, just consciously and mindfully. With the state of our planet and the treatment of humans and animals, we have to be conscious of what we are consume and buy. I am not...
by ameliasharp | May 2, 2019 | Food
Intuitive eating is best described as listening to your body and eating what it wants. It is connecting to your intuition in order to nourish your body. Some key points are mindful eating, rejecting guilt, feeling your emotions, and letting go of preconceived ideas of...
