Building A Relationship With Your Body

Building A Relationship With Your Body

I am not your typical health coach. I don’t focus on weight loss, I don’t tell you what to eat, and I don’t create a work out schedule for you. Don’t get me wrong, those health coaches are doing important work and if that is what you need I...
Building A Relationship With Your Intuition

Building A Relationship With Your Intuition

I, and probably you, was taught to rely on other people rather than my own intuition. I was taught to listen to my parents, authority figures, religious figures, and especially men before I should consult my own self. When I was 19 I started to notice the difference...
What A Health Coach Can Do For You

What A Health Coach Can Do For You

What can a health coach actually do for you? You have the internet, with infinite information and resources. What can I do for you, that you can’t just do yourself? The truth is, you CAN do this yourself. You don’t need me, or anybody else who claims to be...
Exploring Sedona Vortexes

Exploring Sedona Vortexes

My take on 4 of the internet known vortexes In October 2019, I traveled to Sedona, Arizona with my mom and youngest brother. We stayed in a lovely airbnb in Cornville, 25 minutes from Sedona. It was on a beautiful property with a water fall and pomegranate trees. It...
How to Work WITH Yourself

How to Work WITH Yourself

Rather Than Against Take a moment to imagine your highest self kindly taking the personified hands of all parts of yourself. The compassionate, the loving, the creative, expansive, positive, and happy parts of you. And even the parts you don’t like as much, the...

Magic Your Morning!!

Magical routines and rituals to set your for success and alignment!

You want to live life in the moment, you want to be connected to source and feel so juicy and alive. Instead, it is likely you feel heavy, tired, and drained.

So I created this PDF so you can tap into source first thing and keep the attitude of life being so delicious that you want to savor every moment all day long. 

Enter your email and get EXCITED to wake up!

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