Rewrite Your Relationship With Food

Rewrite Your Relationship With Food

Think about your relationship with food. Is it healthy? Is it where you want it to be? No? Get a pen and paper and lets rewrite your relationship with food! Write all the things you hate about your relationship with food write about your unhealthy patterns like binge...

Building A Relationship With Your Body

Building A Relationship With Your Body

I am not your typical health coach. I don't focus on weight loss, I don't tell you what to eat, and I don't create a work out schedule for you. Don't get me wrong, those health coaches are doing important work and if that is what you need I know many I can refer you...

Building A Relationship With Your Intuition

Building A Relationship With Your Intuition

I, and probably you, was taught to rely on other people rather than my own intuition. I was taught to listen to my parents, authority figures, religious figures, and especially men before I should consult my own self. When I was 19 I started to notice the difference...

What A Health Coach Can Do For You

What A Health Coach Can Do For You

What can a health coach actually do for you? You have the internet, with infinite information and resources. What can I do for you, that you can't just do yourself? The truth is, you CAN do this yourself. You don't need me, or anybody else who claims to be the answer...

Exploring Sedona Vortexes

Exploring Sedona Vortexes

My take on 4 of the internet known vortexes In October 2019, I traveled to Sedona, Arizona with my mom and youngest brother. We stayed in a lovely airbnb in Cornville, 25 minutes from Sedona. It was on a beautiful property with a water fall and pomegranate trees. It...

How to Work WITH Yourself

How to Work WITH Yourself

Rather Than Against Take a moment to imagine your highest self kindly taking the personified hands of all parts of yourself. The compassionate, the loving, the creative, expansive, positive, and happy parts of you. And even the parts you don't like as much, the...

Lose Weight and Keep it Off, The Myth

Lose Weight and Keep it Off, The Myth

We have all seen the advertisements for some health or diet product. Lose weight and keep it off! Lose weight, forever! So long as life doesn't happen, you don't have depression, and you don't age, and you hyper control everything. This isn't to say that you cannot...

How To Fast Forward Depression

How To Fast Forward Depression

Depression is a very triggering subject, it takes a lot of vulnerability and courage to talk about it despite so many of us dealing with it. It isn't easy to share our darkness along side the high light reels and filtered photos. But I feel that it is necessary to...

How Shadow Work Can Help You Lose Weight

How Shadow Work Can Help You Lose Weight

Consciously, you may be trying to lose weight, eat healthy, exercise daily, wake up early, and have all the "good" habits. But you keep sabotaging yourself. Maybe you know the physical steps to losing weight but you don't do them. Maybe you know what food makes your...

Shadow Work, an Introduction

Shadow Work, an Introduction

The shadow originated with one of the earliest psychologists, Carl Jung. (Originated with science anyway, the idea is ancient). Jung defined the shadow as the gatekeeper of the unconscious, a mediator between the conscious and unconscious. The conscious has created an...

Magic Your Morning!!

Magical routines and rituals to set your for success and alignment!

You want to live life in the moment, you want to be connected to source and feel so juicy and alive. Instead, it is likely you feel heavy, tired, and drained.

So I created this PDF so you can tap into source first thing and keep the attitude of life being so delicious that you want to savor every moment all day long. 

Enter your email and get EXCITED to wake up!

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