How Shadow Work Can Help You Lose Weight

How Shadow Work Can Help You Lose Weight

Consciously, you may be trying to lose weight, eat healthy, exercise daily, wake up early, and have all the “good” habits. But you keep sabotaging yourself. Maybe you know the physical steps to losing weight but you don’t do them. Maybe you know what...
Three Types of Cardio to Lose Fat Quickly

Three Types of Cardio to Lose Fat Quickly

Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.   First of all, cardio sucks and we all know it. Unfortunately, it’s a necessary evil. So I picked...
Why You Should Practice Yoga

Why You Should Practice Yoga

Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.   Yoga has so many physical, mental, and spiritual benefits and anyone can do it! Don’t be...

How I Lost 30 Pounds

March 2017                March 2018                   Okay, I lost 30 pounds in a year. You might be thinking that is a long time to lost just 30 pounds, there are stories everywhere of people who lost that much weight in a matter of weeks. That is super great for...
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