Eat Your F*cking Vegetables

Eat Your F*cking Vegetables

Eat Your F*cking Vegetables There is always discussion about what diet is the best. Is it high fat and low carbs? High protein and low carbs? High protein and low fat? Studies show varying results and experts give mixed ideas. But there is one “diet” that...

How I Lost 30 Pounds

March 2017                March 2018                   Okay, I lost 30 pounds in a year. You might be thinking that is a long time to lost just 30 pounds, there are stories everywhere of people who lost that much weight in a matter of weeks. That is super great for...
Up With Chocolate

Up With Chocolate

The best way to become healthy and stay healthy is to enjoy the process. So, up with chocolate! Chocolate is packed with feel good endorphins and serotonin. Chocolate also has flavonoids that are full of antioxidants. These give our stomachs a full and satisfied...
10 Tips For Healthy Eating

10 Tips For Healthy Eating

1. Always Have Snacks Remember that time when you went to the grocery store and you were starving? So you bought all the junk food. Remember that time you went to work and there was an array of holiday treats in the break room and you had such a stressful day? So you...
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