Emotional Eating, A Perspective

Emotional Eating, A Perspective

Here is the common emotional/stress eating story. You’ve had a shitty day at work that ends with binge eating in order to feel better. You beat yourself up mercilessly, promise never to do it again, then do it again the next night or the next week and so on. At...
Spilling The Tea on Tea

Spilling The Tea on Tea

A Fuck Up Free Way to Practice Intuitive Eating The list of benefits from tea go on and on for literally ever. This is not a post to get you to switch from coffee to tea. Coffee is life, I love coffee, but there is a world where you can have both. Benefits...
The Thing About Protein

The Thing About Protein

How To Eat Less Meat For our health and for the health of the planet, it is becoming more and more important to eat less meat. I am not saying less protein, just less meat. More people are becoming aware of the benefits of eating less meat, and meat that is locally...
Intuitive Eating

Intuitive Eating

How to do it Do you hate restrictive diets? Do you hate all diets? If so, we have something in common. Welcome to the idea of having a cookie once in a while, or everyday. You do you. But, I’ll teach you to do the most healthy you. Intuitive eating is best...
Eat Your F*cking Vegetables

Eat Your F*cking Vegetables

Eat Your F*cking Vegetables There is always discussion about what diet is the best. Is it high fat and low carbs? High protein and low carbs? High protein and low fat? Studies show varying results and experts give mixed ideas. But there is one “diet” that...

How I Lost 30 Pounds

March 2017                March 2018                   Okay, I lost 30 pounds in a year. You might be thinking that is a long time to lost just 30 pounds, there are stories everywhere of people who lost that much weight in a matter of weeks. That is super great for...
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