Intuitive Eating

Intuitive Eating

How to do it Do you hate restrictive diets? Do you hate all diets? If so, we have something in common. Welcome to the idea of having a cookie once in a while, or everyday. You do you. But, I’ll teach you to do the most healthy you. Intuitive eating is best...
Eat Your F*cking Vegetables

Eat Your F*cking Vegetables

Eat Your F*cking Vegetables There is always discussion about what diet is the best. Is it high fat and low carbs? High protein and low carbs? High protein and low fat? Studies show varying results and experts give mixed ideas. But there is one “diet” that...

How I Lost 30 Pounds

March 2017                March 2018                   Okay, I lost 30 pounds in a year. You might be thinking that is a long time to lost just 30 pounds, there are stories everywhere of people who lost that much weight in a matter of weeks. That is super great for...
Up With Chocolate

Up With Chocolate

The best way to become healthy and stay healthy is to enjoy the process. So, up with chocolate! Chocolate is packed with feel good endorphins and serotonin. Chocolate also has flavonoids that are full of antioxidants. These give our stomachs a full and satisfied...
10 Tips For Healthy Eating

10 Tips For Healthy Eating

1. Always Have Snacks Remember that time when you went to the grocery store and you were starving? So you bought all the junk food. Remember that time you went to work and there was an array of holiday treats in the break room and you had such a stressful day? So you...

Magic Your Morning!!

Magical routines and rituals to set your for success and alignment!

You want to live life in the moment, you want to be connected to source and feel so juicy and alive. Instead, it is likely you feel heavy, tired, and drained.

So I created this PDF so you can tap into source first thing and keep the attitude of life being so delicious that you want to savor every moment all day long. 

Enter your email and get EXCITED to wake up!

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