Envision Meditation A Step by Step Guide Step 1: Find a quiet place and sit in a comfortable position Step 2: Close your eyes. Breath in and out through your nose ten times, try to focus on your breath. Step 3: Imagine a glowing light around you. Imagine the light...
I am Mimi Sharp, a quirky individual with a passion for life. I live in scenic St. George, Utah where I embark on adventures and continually learn about health. I love yoga, hiking, and eating.