Being A Conscious Consumer

Being A Conscious Consumer

I practice and preach intuitive eating all the way. I endorse eating what ever the fuck you want, just consciously and mindfully. With the state of our planet and the treatment of humans and animals, we have to be conscious of what we are consume and buy. I am not...
Painting for Body Positivity

Painting for Body Positivity

Painting is amazing therapy, regardless of what you paint. When you sit down and let your body take over with the painting, your mind releases what needs to be let go. You work through things you didn’t know you needed to and when the painting is finished, it...
Emotional Eating, A Perspective

Emotional Eating, A Perspective

Here is the common emotional/stress eating story. You’ve had a shitty day at work that ends with binge eating in order to feel better. You beat yourself up mercilessly, promise never to do it again, then do it again the next night or the next week and so on. At...
All About That Morning Routine

All About That Morning Routine

Don’t Let The Morning Throw Off Your Groove We have the most motivation in the morning and I am all about taking advantage. By nightfall my only concerns are how many cookies can I fit in my face and is there a new episode of Brooklyn 99. You can’t take...
Recovering From Burnout

Recovering From Burnout

I started my blog with big dreams I started my blog at the beginning of 2018 and I had goals. More than anything, I wanted to create a living from something I enjoyed. I threw myself into my blog while working on becoming certified as a health coach. After a few...
Spilling The Tea on Tea

Spilling The Tea on Tea

A Fuck Up Free Way to Practice Intuitive Eating The list of benefits from tea go on and on for literally ever. This is not a post to get you to switch from coffee to tea. Coffee is life, I love coffee, but there is a world where you can have both. Benefits...
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