by ameliasharp | Dec 12, 2019 | Glow
Rather Than Against Take a moment to imagine your highest self kindly taking the personified hands of all parts of yourself. The compassionate, the loving, the creative, expansive, positive, and happy parts of you. And even the parts you don’t like as much, the...
by ameliasharp | Sep 13, 2019 | Glow
We have all seen the advertisements for some health or diet product. Lose weight and keep it off! Lose weight, forever! So long as life doesn’t happen, you don’t have depression, and you don’t age, and you hyper control everything. This isn’t...
by ameliasharp | Aug 12, 2019 | Glow
Depression is a very triggering subject, it takes a lot of vulnerability and courage to talk about it despite so many of us dealing with it. It isn’t easy to share our darkness along side the high light reels and filtered photos. But I feel that it is necessary...
by ameliasharp | Jun 20, 2019 | Fitness, Food, Glow
Consciously, you may be trying to lose weight, eat healthy, exercise daily, wake up early, and have all the “good” habits. But you keep sabotaging yourself. Maybe you know the physical steps to losing weight but you don’t do them. Maybe you know what...
by ameliasharp | Jun 11, 2019 | Glow
The shadow originated with one of the earliest psychologists, Carl Jung. (Originated with science anyway, the idea is ancient). Jung defined the shadow as the gatekeeper of the unconscious, a mediator between the conscious and unconscious. The conscious has created an...
by ameliasharp | Jun 5, 2019 | Glow
Why create a sacred space? All the reasons! Namely, for meditation. Of course, you can meditate anywhere, but it is really really really nice to have your own beautiful and meaningful space to retreat to to feel grounded, connected, centered, and at peace. So here is...
