by ameliasharp | Dec 21, 2018 | Food, Glow
How to do it Do you hate restrictive diets? Do you hate all diets? If so, we have something in common. Welcome to the idea of having a cookie once in a while, or everyday. You do you. But, I’ll teach you to do the most healthy you. Intuitive eating is best...
by ameliasharp | Dec 18, 2018 | Glow
What I think of as witches are women who are feared for their utter abandon of the rules. Witches are women who are too wild, too radical, and too powerful. The world needs more witches So here is how to be a good one 1. Love Yourself In a world where hating our...
by ameliasharp | Nov 30, 2018 | Glow
The Practice of Mindfulness I’ve said it before and I’ll say it again, mindfulness is the key to happiness. Mindfulness is described as being fully aware of the present moment. If you are mindful, you’re not off in la la land while someone is talking...
by ameliasharp | Apr 5, 2018 | Fitness, Glow
Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. Yoga has so many physical, mental, and spiritual benefits and anyone can do it! Don’t be...
by ameliasharp | Mar 20, 2018 | Glow
You may be thinking, I don’t have time to meditate. Well, tell that to facebook. When you have a list of things to accomplish even thinking about losing five minutes can add stress. But, those five minutes of meditation can not only reduce stress but offer a...
by ameliasharp | Mar 9, 2018 | Fitness, Food, Glow
March 2017 March 2018 Okay, I lost 30 pounds in a year. You might be thinking that is a long time to lost just 30 pounds, there are stories everywhere of people who lost that much weight in a matter of weeks. That is super great for...
