by ameliasharp | Mar 14, 2019 | Food, Glow
Here is the common emotional/stress eating story. You’ve had a shitty day at work that ends with binge eating in order to feel better. You beat yourself up mercilessly, promise never to do it again, then do it again the next night or the next week and so on. At...
by ameliasharp | Mar 3, 2019 | Glow
Don’t Let The Morning Throw Off Your Groove We have the most motivation in the morning and I am all about taking advantage. By nightfall my only concerns are how many cookies can I fit in my face and is there a new episode of Brooklyn 99. You can’t take...
by ameliasharp | Feb 23, 2019 | Glow
I started my blog with big dreams I started my blog at the beginning of 2018 and I had goals. More than anything, I wanted to create a living from something I enjoyed. I threw myself into my blog while working on becoming certified as a health coach. After a few...
by ameliasharp | Feb 2, 2019 | Food, Glow
A Fuck Up Free Way to Practice Intuitive Eating The list of benefits from tea go on and on for literally ever. This is not a post to get you to switch from coffee to tea. Coffee is life, I love coffee, but there is a world where you can have both. Benefits...
by ameliasharp | Dec 21, 2018 | Food, Glow
How to do it Do you hate restrictive diets? Do you hate all diets? If so, we have something in common. Welcome to the idea of having a cookie once in a while, or everyday. You do you. But, I’ll teach you to do the most healthy you. Intuitive eating is best...
by ameliasharp | Dec 18, 2018 | Glow
What I think of as witches are women who are feared for their utter abandon of the rules. Witches are women who are too wild, too radical, and too powerful. The world needs more witches So here is how to be a good one 1. Love Yourself In a world where hating our...
