by ameliasharp | Apr 5, 2018 | Fitness, Glow
Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. Yoga has so many physical, mental, and spiritual benefits and anyone can do it! Don’t be...
by ameliasharp | Mar 20, 2018 | Glow
You may be thinking, I don’t have time to meditate. Well, tell that to facebook. When you have a list of things to accomplish even thinking about losing five minutes can add stress. But, those five minutes of meditation can not only reduce stress but offer a...
by ameliasharp | Mar 9, 2018 | Fitness, Food, Glow
March 2017 March 2018 Okay, I lost 30 pounds in a year. You might be thinking that is a long time to lost just 30 pounds, there are stories everywhere of people who lost that much weight in a matter of weeks. That is super great for...
