Why You Should Practice Yoga

Why You Should Practice Yoga

Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.   Yoga has so many physical, mental, and spiritual benefits and anyone can do it! Don’t be...
Why You Should Meditate Daily

Why You Should Meditate Daily

You may be thinking, I don’t have time to meditate. Well, tell that to facebook. When you have a list of things to accomplish even thinking about losing five minutes can add stress. But, those five minutes of meditation can not only reduce stress but offer a...

How I Lost 30 Pounds

March 2017                March 2018                   Okay, I lost 30 pounds in a year. You might be thinking that is a long time to lost just 30 pounds, there are stories everywhere of people who lost that much weight in a matter of weeks. That is super great for...
UA-114691449-1