How Shadow Work Can Help You Lose Weight

How Shadow Work Can Help You Lose Weight

Consciously, you may be trying to lose weight, eat healthy, exercise daily, wake up early, and have all the “good” habits. But you keep sabotaging yourself. Maybe you know the physical steps to losing weight but you don’t do them. Maybe you know what...
Shadow Work, an Introduction

Shadow Work, an Introduction

The shadow originated with one of the earliest psychologists, Carl Jung. (Originated with science anyway, the idea is ancient). Jung defined the shadow as the gatekeeper of the unconscious, a mediator between the conscious and unconscious. The conscious has created an...
Creating A Sacred Space

Creating A Sacred Space

Why create a sacred space? All the reasons! Namely, for meditation. Of course, you can meditate anywhere, but it is really really really nice to have your own beautiful and meaningful space to retreat to to feel grounded, connected, centered, and at peace. So here is...
Being A Conscious Consumer

Being A Conscious Consumer

I practice and preach intuitive eating all the way. I endorse eating what ever the fuck you want, just consciously and mindfully. With the state of our planet and the treatment of humans and animals, we have to be conscious of what we are consume and buy. I am not...
Painting for Body Positivity

Painting for Body Positivity

Painting is amazing therapy, regardless of what you paint. When you sit down and let your body take over with the painting, your mind releases what needs to be let go. You work through things you didn’t know you needed to and when the painting is finished, it...
Emotional Eating, A Perspective

Emotional Eating, A Perspective

Here is the common emotional/stress eating story. You’ve had a shitty day at work that ends with binge eating in order to feel better. You beat yourself up mercilessly, promise never to do it again, then do it again the next night or the next week and so on. At...
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