Recovering From Burnout

Recovering From Burnout

I started my blog with big dreams I started my blog at the beginning of 2018 and I had goals. More than anything, I wanted to create a living from something I enjoyed. I threw myself into my blog while working on becoming certified as a health coach. After a few...
Spilling The Tea on Tea

Spilling The Tea on Tea

A Fuck Up Free Way to Practice Intuitive Eating The list of benefits from tea go on and on for literally ever. This is not a post to get you to switch from coffee to tea. Coffee is life, I love coffee, but there is a world where you can have both. Benefits...
Intuitive Eating

Intuitive Eating

How to do it Do you hate restrictive diets? Do you hate all diets? If so, we have something in common. Welcome to the idea of having a cookie once in a while, or everyday. You do you. But, I’ll teach you to do the most healthy you. Intuitive eating is best...
How to be a Good Witch

How to be a Good Witch

What I think of as witches are women who are feared for their utter abandon of the rules. Witches are women who are too wild, too radical, and too powerful.  The world needs more witches So here is how to be a good one 1. Love Yourself In a world where hating our...
How to Practice Mindfulness

How to Practice Mindfulness

The Practice of Mindfulness I’ve said it before and I’ll say it again, mindfulness is the key to happiness. Mindfulness is described as being fully aware of the present moment. If you are mindful, you’re not off in la la land while someone is talking...
Why You Should Practice Yoga

Why You Should Practice Yoga

Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.   Yoga has so many physical, mental, and spiritual benefits and anyone can do it! Don’t be...
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