Envision Meditation

Envision Meditation

Envision Meditation A Step by Step Guide Step 1: Find a quiet place and sit in a comfortable position Step 2: Close your eyes. Breath in and out through your nose ten times, try to focus on your breath. Step 3: Imagine a glowing light around you. Imagine the light...
How to Practice Mindfulness

How to Practice Mindfulness

The Practice of Mindfulness I’ve said it before and I’ll say it again, mindfulness is the key to happiness. Mindfulness is described as being fully aware of the present moment. If you are mindful, you’re not off in la la land while someone is talking...
Eat Your F*cking Vegetables

Eat Your F*cking Vegetables

Eat Your F*cking Vegetables There is always discussion about what diet is the best. Is it high fat and low carbs? High protein and low carbs? High protein and low fat? Studies show varying results and experts give mixed ideas. But there is one “diet” that...
Three Types of Cardio to Lose Fat Quickly

Three Types of Cardio to Lose Fat Quickly

Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.   First of all, cardio sucks and we all know it. Unfortunately, it’s a necessary evil. So I picked...
Why You Should Practice Yoga

Why You Should Practice Yoga

Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.   Yoga has so many physical, mental, and spiritual benefits and anyone can do it! Don’t be...
Why You Should Meditate Daily

Why You Should Meditate Daily

You may be thinking, I don’t have time to meditate. Well, tell that to facebook. When you have a list of things to accomplish even thinking about losing five minutes can add stress. But, those five minutes of meditation can not only reduce stress but offer a...

How I Lost 30 Pounds

March 2017                March 2018                   Okay, I lost 30 pounds in a year. You might be thinking that is a long time to lost just 30 pounds, there are stories everywhere of people who lost that much weight in a matter of weeks. That is super great for...
Up With Chocolate

Up With Chocolate

The best way to become healthy and stay healthy is to enjoy the process. So, up with chocolate! Chocolate is packed with feel good endorphins and serotonin. Chocolate also has flavonoids that are full of antioxidants. These give our stomachs a full and satisfied...
10 Tips For Healthy Eating

10 Tips For Healthy Eating

1. Always Have Snacks Remember that time when you went to the grocery store and you were starving? So you bought all the junk food. Remember that time you went to work and there was an array of holiday treats in the break room and you had such a stressful day? So you...
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